Willpower is a desire to be where we presently aren’t. It may help us to tackle a self-induced challenge, but the underlying problem really only ceases when we are present here and now. We can’t will ourselves into heaven so speak, we can only discover it right within.
The problem with the mindfulness method is that some problems are perceived to be so intricate that they prevent us from being present. We are caught in psychological processes that we either don’t understand and/or cannot break free from. Have an eye on the psychological processes that keep you from being present without missing the opportunity to be presently present. Carry on!
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