The essence of the Letting Go Method is not to strive or intend to let anything go. Rather, it is a gentle turning inward—a willingness to truly meet the heart of what is troubling us in this moment.
When we speak letting go phrases during the practice, we are not trying to fix or change ourselves. We are entering into a sacred dialogue with the wound, the fear, the resistance. As the conversation deepens, understanding dawns. And with understanding, love flows in—effortlessly, quietly, like sunlight through leaves.
What once disturbed us begins to lose its grip, not through force, but because it has been seen, heard, and held. In the light of love, it simply dissolves—returning to the nothingness from which it came.
Suzanne Yang
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