You had a long day, you saw ugliness and you feel attacked. No, wait, you feel the 'I' is under attack just because you feel there is an authority in the background who has a choice in the matter. Yes there is fear, but it is a very liberating moment just because you experience how this feeling, this energy, this'I' is not really you. Still, you look forward to the new day because you know that after this energy boost you are connected again, completely at home, observer and 'I' are one again.
Just one piece of advice dear Tao traveler, you have to cut all impurities out of your system. You cannot deal with these different modes of consciousness unless you are 100 percent committed on your path. The observer can only be strong if she can disconnect from the 'I'; this is impossible if you have a bad conscience about anything; you will truly go insane if the 'I' can attack the observer, so soon you will realize that it is all or nothing. Well, that's an easy choice, all it is!
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