When difficult emotions arise, we go through them with an intensive presence. By experiencing these difficult emotions with intensive presence, we let go of these pains. Mostly these are pains from the past either it is from this life, or from different past lives. You will know because the images will surface while you are releasing them. The more you release these pains, the more you know about this soul, the more you know you are more than this body.
So, don’t be scared if you feel painful at this moment! Embrace them with courage! What really makes us feel traumatized is our interpretation of the situations and these emotions. If we can recognize them as painful energy ready to leave, will we still be scared? I don’t think so! If we can recognize them as healing opportunities, things become light and we are ready to celebrate a new life!!!
Are you ready for a new life? I hope you are!
By Suzanne Yang
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