Free

 When I stop identifying myself with all these emotions 

passing through me as “my” emotions,

Instead, 

I experience and understand them as common human emotions, 

I free myself from these emotions and connect with other human beings;

When I stop grasping these thoughts arising in me as “my” thoughts, 

Instead,

I experience them and understand all these thoughts 

as common human thoughts,

I free myself from these thoughts,

And connect with myself with all other human beings,

I am free and expanding!

I feel whole and complete!

 

By Suzanne Yang