Healing

 I wake up at 3 am and I perceive anger or jealousy in me. I take a deep breath and am with this inner pain until I truly understand where it is coming from. I go back to sleep knowing perfectly well that in the morning it will be gone. How so?

 

Picture our spiritual readiness for the here now as a scale measuring heart-centered vibrations. With little sleep, old unhealed injuries come to the surface asking for healing. Deep sleep does this for us. The Holy Spirit rearranges memories and heals them.

 

Our avatar is designed for a spiritual life, yet, we have to be open to healing. Someone triggers us, we can feel the poison penetrating our body. Life initiated the conflict, but how we react is at our disposal. We can consciously stimulate heart-centered energy.

 

Exercise, meditation, deep-breathing, spending time with loved ones, nature, writing, dancing, cleaning; the list is endless. Time is not the healer, insight and letting go is. The mistake is resisting life’s pressure points. Life knows how to ready our avatar.