Our thoughts are the architects of our world. They are the conditionings in our consciousness. When we are born, we have no knowledge of things like milk, apples, or biscuits. It's through our interactions with the world, guided by those around us, that we gradually gain awareness. Similarly, our ideas are shaped from a young age. We are taught what we should and shouldn't be, and over time, these notions become deeply ingrained, unquestioned.
All our conclusions and opinions are learned from others and society. These unexamined and unverified ideas envelop us unconsciously, hindering our sense of relaxation and ease. On closer inspection, you might realize that what you think should be good for you is merely a result of accumulated thoughts—a construct. Our minds build these ideas one by one and believe in them, for without them, we'd be adrift.
The origins of our deeply ingrained ideas can be traced not only to childhood learning and societal culture but also to latent points in our deep consciousness—stuck points. This is why some individuals, though on the right path, may falter at crucial junctures due to these seeds in their deep consciousness.
We often think without questioning: "I must work hard, or else I won't be accepted." We simply accept this as truth and act accordingly, perpetuating a world of ceaseless labor. Yet, it's time to scrutinize this idea. Is it truly unassailable? Can we examine it and understand its origins, not through analysis, but by simply observing it?
When discomfort arises, when questions emerge, or when you face significant decisions in life, your first step should be to pay attention to your thoughts. By delving deep into them layer by layer, you'll unearth the reasons behind your experiences. These thoughts silently guide you in a particular direction.
While the term "awareness" might sound cliché, it's essential. Without it, all practice is futile because you remain in the dark. Even after meditating for countless years, you'd still be in the dark without self-observation. Extend your observation beyond your thoughts, diving deep into your karma. Allow this "observation" to penetrate every corner, exploring and understanding yourself from every angle. Only then can the underlying pain be alleviated.
True practice lies in these areas—no need for complex terminology, but a commitment to self-awareness and living with integrity in your everyday life. True practice is found in the ordinary, in the daily thoughts and heart. Pay attention to these aspects, and you embark on the path of true dharma.
Suzhen Liu
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