You have been told what this state is all about. No thinking, they say. No identification with the story in your head even if one appears. Let the bubble blow hot air and see it deflate into nothingness as you don’t give any energy to it. Maybe the bubble gets your attention. It would be only logical given that something in the depth of your subconscious has triggered it, so there likely is something that is supposed to get your attention. But then, how long does it take before you notice the personal energy train and jump off?
As I awake this morning I played this game. Nothing really got my attention.
I figured being
equanimous
content
and feeling
loving
alive
is a hallmark of That.
Mindfulness is the ability to see which story we give our energy to and let develop a life of our own creation. The question becomes, when do we feel invested and discontent. When do we look for a loving environment and being alive? Let’s find out who exactly is out of equilibrium and withdraw the personal energy from it. Action maybe required to get us back to being, but when the interference has been spotted, being is just one step away.
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