After a workshop and some intensive meditation and letting go sessions, I suddenly temporarily detached from human identification and had compassion toward all of us human beings. I realized how all human beings suffer and how there is no way out of this suffering unless we wake up from this human identification, then we realize that we are not this human body and stand apart from everything that occurs to us.
At this moment we can watch and experience what happening to us with a pair of detached eyes and a compassionate heart just like if we are watching a movie. We still feel happy and sad but do not experience it with such a strong impact when we are identified with this human body. We experience and watch everything as is.
By Suzanne Yang
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