Spiritual living is mindfulness and problem solving

 When I wrote my “Breaking Free” book a couple of years ago I discovered the four dimensions the power of now can be approached from, that is, we step out of the illusionary self by discovering

 

S (erenity)

E (nergy)

L (ove)

F (low).

 

Love is simply a heart vibration. We feel it when we are connected and can become mindful of the situations when we lose this connection.

 

Flow is actually very similar. It’s a sensing of energy. There is choiceless awareness when this energy guides us. Likewise, we know when we lose it.

 

Serenity reigns as insight strikes. No anticipating the future, no ruminating the past. Only worthwhile thought-feelings energies bubble to the surface.

 

Energy describes the internal flow. All energy centers light up, the brain vibrates in silent anticipation. We may sense a tickle in the crown chakra.

 

How do we get to this state of one knowing, feeling and sensing? Simply by being mindful of everything that is in the Way. Spot interferences, interruptions, excited or bad moods and find the root-cause. Spiritual living is mindfulness and problem solving. In fact, everyone can do it. Enjoy the times when you are connected to that which lies beyond this illusionary self and be appreciative of the days when you are all-too-human for the gateway to breaking free from all conditioning is right in front of you.