What the mind thinks, it eventually becomes. This is called a self-fulfilling prophecy. We receive the same energy we project into the world, so we tend to see what we expect to see and experience what we believe will happen.
We rarely realize that the world we experience is a reflection of our inner mind. One reason is that there is often a long distance between the original thought and its final result. For example, when we don’t know how to process stress, we may eat or drink whenever anxiety arises. Over time, this can lead to illness—obesity, high blood pressure, or diabetes. The condition of the body then becomes a mirror of the mind.
Every thought and idea is connected. Even when the beginning cause and the final result seem far apart or unrelated, the outcome is still created by the original thought. When someone says, “I can’t stop eating,” what they usually see is only the behavior. But what truly drives that behavior is energy. This energy comes from emotion—perhaps frustration, anger, or anxiety. Not knowing how to be with these feelings, we try to escape them. Eating becomes a way to avoid discomfort. Although it appears to be about food, it begins with a thought and an emotional reaction.
That is why paying attention to our thoughts is so important. By observing them, we can trace them back to their origin. If we only become aware at the point of suffering, it becomes very difficult to stop the process. Self-fulfilling prophecy operates at every level—through thought, emotion, energy, and action. Understanding this is the first step toward change.
By Suzhen Liu
If you enjoy Suzhen Liu’s writings, please check out her new book, “Discover Love Within—Release Your Suffering” available on Amazon.
