The Fastest and Most Expansive Path to Joy

 Student:

In the past, I mistakenly believed that suppressing emotions was a form of spiritual practice, but it felt very conflicting inside. Now, through the teacher’s guidance, when emotions arise, there is a steady inner voice that lets me know I can simply be with them.

 

Teacher Suzhen:

This is also a process I went through when I was much younger. Because I had gone through it, I was able to develop practices such as meditation, emotional release, and working with family energy.

 

All of these are meant to give space to what originally exists within us—the so-called toxins or obstacles—the parts we are unwilling to let surface.

 

We must acknowledge, accept, and see these parts in order to become a whole human being, a whole life.

 

If we only suppress them, the force that builds up inside can become very strong—and even dangerous.

 

Because of this, I have observed that people who rely on suppression or mental reframing often develop issues, either in the body or in their mindset. This is also how these teachings began: to help these energies be seen.

 

When we are able to truly see, our capacity to hold expands—like a thermos that once held 500cc, now expanding to 10,000cc.

 

When our heart can contain what we call “negative energy,” there is no need to suppress it. We can simply be with it.

 

Like the vast sky, it does not need to eliminate you; it allows everything to exist simultaneously. In such a state, what is there left to suppress?

 

This is also where the idea of family energy begins. What we perceive as “bad” feelings are not inherently bad—they are inherited patterns of denial and resistance passed down over thousands of years.

 

These so-called negative energies are stored within us, creating tension in both body and mind. They prevent the heart from opening and are passed from one generation to the next.

 

When these “negative energies” are truly seen, and no longer labeled as negative, then all your problems cease to be problems. This is the fastest and most expansive way.

 

It is not about suppressing them, not about fighting them, and not about reaching some special state. What arises is something natural—something that must be experienced, step by step.

 

Suzhen Liu

 

If you enjoy Suzhen Liu’s writings, please check out her new book, “Discover Love Within—Release Your Suffering” available on Amazon.

 

https://www.amazon.com/Discover-Love-Within-Release-Suffering/dp/0999251732

Leaving cause and effect behind

 A friend was scheduled for a procedure for an aberration on her leg, but two days before the operation she noticed that it was gone. Excited, she called the hospital to cancel, but the nurse didn’t believe her and got upset with her as she believed my friend had chickened out.

We live in a world of cause and effect because we manifest what we believe. Yes, we are that powerful to believe in our own mind creations. Body, mind and the perceived world are an inescapable matrix as long as the memories of the past, past lifetime impressions, and the experiences of our ancestors and humanity in general rule. What we have made over the eons swirls around in space like low frequencies of an AM radio station and as long as we dial into them, we have to dance to their music.

A Course in Miracles states, “All this can literally disappear in the twinkling of an eye because it is merely a misperception.” The Law of Attraction maintains that when we are one with the feeling of owning what we feel we deserve we set in motion the universal frequencies to receive it. Actually, I practice neither the Course nor the Law of Attraction because I don’t want to project into Jesus and the Holy Ghost, nor would I like to tell the universe what I supposedly deserve. 

Yet, both philosophies are consistent with my observation that this world is a manifestation of the field of infinite possibilities in which there is no future and past and no cause and effect. It’s not that I doubt the manifesting power of Jesus and the Holy Ghost, nor the existence of the Law of Manifestation, it’s just that I don’t trust the entity who channels into Jesus or manifests things. Instead we can simply fall back into the field of unlimited potential and accept the role of manifestors of that which is without cause and effect, past and future. We can stay connected to this field as long as we manage to get the self out of the Way.

How to do that exactly? Just observe! Another example. A woman was compulsively buying shoes. One day someone observed that these shoe purchases eat up too much of her budget and that she had no place left to store them. She agreed with that assessment and started inquiring into the reason behind her show shopping compulsion. Suddenly she remembered that one day someone had commented how attractive she looks in high heels, and that simple encounter was enough to induce her shoe buying spree. Without this implicit belief there was no need to buy more shoes. Her compulsive need disappeared just like that!

Unmoved by the Storm

 When your partner has a difficult day at work or experiences something unpleasant on the way home, it is natural for them to bring that anger or emotional turbulence back into the relationship. How can we remain unaffected?

 

First, we must learn to see. If we cannot see what is happening—within ourselves and within the other—we will simply react as we always have, and tension will arise in the relationship. Not being influenced does not mean closing our hearts or becoming indifferent. It does not mean we stop caring. Rather, it means learning to see with clarity.

 

All our learning is not about fixing problems, but about understanding. When we feel hurt or frustrated, we begin by observing our own pain and reactions. In seeing them clearly, something begins to soften and loosen. The pain we once ignored becomes repressed energy within us. When we learn to see it, we can meet it with empathy. And when we can truly empathize with ourselves, we naturally develop the capacity to empathize with others. In this way, we are no longer controlled by their emotional state.

 

Perhaps the other person has not yet begun their journey of awareness. Perhaps their time has not yet come. Still, we can understand their pain. From this understanding arises a deep, steady, and powerful compassion—one that is not easily shaken. It is like being with a crying toddler. We do not become angry, because we know the child must have a need—perhaps hunger, discomfort, or fatigue. Their crying does not disturb our inner balance.

 

Calm down. Pay attention.

In time, we begin to see.

And once we see, we understand.

When there is understanding, there is no longer influence.

 

By Suzhen Liu

 

If you enjoy Suzhen Liu’s writings, please check out her new book, “Discover Love Within—Release Your Suffering” available on Amazon.

https://www.amazon.com/Discover-Love-Within-Release-Suffering/dp/0999251732

God’s frequency

 How can it be that when I look at nature my mind stands still? How can it be that when I look into your eyes my heart expands? There are these facilitators of the prevailing higher energies just as there are the honey traps that keep us glued in the body, mind, world matrix. The trick is to be mindful of these lower energies that keep us from vibing at the higher frequencies and inquire into their nature in order to be able to let go of them. 

The body, mind, world matrix arises in Consciousness. Spiritual living is in fact quite easy when we recognize the Source in which body, mind and world are born moment by moment. There is nothing to do other than vibing at that Frequency of Creation. This is the true meaning of Matthew 6:33, “Seek first the Kingdom of God and His Righteousness and all these things shall be added unto you.” Never mind future enlightenment, but mind being.

Spiritual living is quite easy in fact: there is still something to do to catch self referential living that keeps us from enjoying God’s Frequency here and now. Some self inquiry, some shadow work, some family energy harmonization, some mission that helps us becoming who we already are. Yet, in all that, God’s Frequency is always present and we can claim this present moment by moment. There is still some doing in between the being.  

Problems Change, the Observer Remains

 The essence of the Letting Go Method is not about removing our problems or obstacles. Those are only surface appearances. The important point of the Letting Go Method is whether in releasing you can see how you are facing your obstacles. In fact, the attitude with which you face things is constantly revealed in your daily life and in the difficulties that arise.

 

As long as you can return to the place of the observer, these problems are just like wearing green clothes today and blue clothes tomorrow. They are simply changing forms. All of these changes arise from the observer. A person who suffers takes these problems as the authority that governs life. A free person simply observes them.

 

The key to the Letting Go is allowing yourself, through presence and inner steadiness, to return to the observer perspective.

 

By Suzhen Liu

 

If you enjoy Suzhen Liu’s writings, please check out her new book, “Discover Love Within—Release Your Suffering” available on Amazon.

https://www.amazon.com/Discover-Love-Within-Release-Suffering/dp/0999251732

Awaken to the stories behind inner conflicts (video)

 Be mindful of inner conflicts. Every inner conflict always has two conflicting stories in the background. Look through their fallacies and leave the inner conflict behind. “You” have another opportunity to get yourself out of the Way.

https://youtu.be/vizeSdkm0WU?is=KM212WKZW4lv7lS8

#weightloss #innerconflicts #awareness #spirituality 

The Invisible Forces That Shape Our Life

 Have you ever wondered what drives our recurring suffering? This is a question worth exploring.

 

Many forms of long-lasting suffering are connected either to family energy or to our belief systems. Very often, they arise from a combination of both. When we become aware of what lies beneath our repeated behaviors, the suffering they produce can dissolve naturally, without force or struggle.

 

Unresolved family energy tends to repeat itself across generations until someone is brave enough to face it and untangle the entangled emotions.

 

For example, I once met a very wealthy man from Malaysia. When he was young, he witnessed his father betray his mother and keep a mistress. Seeing how deeply this hurt his mother, he grew to resent his father for it. Yet later in life, he unknowingly repeated the same pattern and also took a mistress.

 

This is a classic example of inter-generational trauma. It is almost as if life leads us to repeat our parents’ fate so that we may eventually understand that they, too, were driven by invisible forces. In many cases, their actions were not entirely within their conscious control.

 

Another powerful force that keeps us repeating the same suffering is our belief system.

 

For instance, if someone believes that happiness can only come from being with the “right” partner, that belief may drive them to constantly seek a new relationship whenever difficulties arise. Yet few people realize that life naturally includes both ups and downs. Challenges will appear whether we are with the “right” person or not.

 

When this belief goes unquestioned, it can lead someone to leave one relationship after another whenever life becomes difficult—ironically creating even more suffering in the process.

 

So the question becomes, are these invisible forces quietly shaping the choices you make in your life?

 

By Suzhen Liu

 

If you enjoy Suzhen Liu’s writings, please check out her new book, “Discover Love Within—Release Your Suffering” available on Amazon.

 

https://www.amazon.com/Discover-Love-Within-Release-Suffering/dp/0999251732