You may have heard of the story of the two traveling monks where one of them helped a woman over a river, and the other ruminating for an hour afterwards and finally telling him that he shouldn’t have carried her, to which the first replied that he had put her down a while ago!
Likewise, many memories of the past are ballast that we have yet failed to lay at rest. The world has moved on, so why don’t we do the same. We cannot erase memories, but we can stop lingering there when there is so much more pressing happening that needs our attention. Time to let go!
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