Get the self out of the Way

 We all know the problem statement. We do things against our better judgment, such as craving sugar, entertainment, alcohol, porn, etc, or we avoid doing the things that are good for us, like going to the dentist, doing our taxes or dealing with difficult people even though we know that we have to. 

We can force ourselves to do the “right” thing with the help of willpower. We can inquire into the resistance with the help of self inquiry. We can be mindful while slacking or while doing what is perceived to be “right,” and we can understand that these conflicts only arise because we need to be reminded that there is no “me” who has a problem. 

The “me” is a bundle of memories and energy links that are as old as humanity itself. Drop the “me” and all activities, connections and periods of rest arise spontaneously. How to get there? See the “me” in all its interactions, understand the “me” and find the ways to cut these age-old energy links. 

Few people understand this, but the willpower is the “me.” Only mindfulness, self inquiry and letting go remain. So if inner conflicts arise today, jump on the opportunity to get the self out of the Way. Life’s energy speaks for itself.