When we encounter things we like, we call them positive energy. Conversely, when we encounter things we dislike, we call them negative energy. So, when this so-called negative energy appears, it is something we do not want. At this moment, we feel pain, because we want to eliminate that pain. At this point, can we pause for a moment?
Is what we call negative energy—our pain—actually existing because of the positive energy we want?
Precisely because of this positive energy, what we want and what we do not want exist simultaneously; they cannot exist independently. When we truly recognize this, we actually do not need to eliminate our pain.
Pain and negative energy exist only when we do not understand or clearly see this relationship between positive and negative energy—only then do we feel the need to fight against them. Aren’t we often like this?
So, through the method of letting go, when we face our pain, at a certain moment we come to understand what was just mentioned: they coexist. At this moment, our perception and feeling toward so-called negative energy and pain change, and we no longer fight or resist this pain.
Positive energy and negative energy—joy and pain—exist side by side. They cannot exist separately. It is like this: if many people say I am beautiful, there will also be some people who say I am not. This is simply the reality of existence, and we need to understand it clearly.
Therefore, the most important part of the letting-go method is not removal. Because if the goal were removal, it would be a contradiction. When you understand this point, a kind of energy and state naturally arises—one in which positive and negative energy can coexist.
Pain and negative energy cannot be eliminated by us. When you truly understand this, you have already transcended pain.
Let me give an example. A woman once told me that she had broken up with her boyfriend two years earlier. During those two years, she suffered greatly—almost every few days, she would think of him.
She felt unable to let him go and was in deep pain. She had tried many methods but felt trapped in emotional attachment, unable to move on.
I said to her, “Please sit down first.” Then I asked her one question: What is it that makes you so attached?
She paused and could not answer. I said, “It’s okay. Take your time and feel into it.”
After a few minutes, she suddenly told me that she believed this boyfriend was the true love of her life. When she said this, her eyes lit up.
I said to her, “Now stay with this feeling of ‘true love’ you are sensing.” After a while longer, she smiled.
What does this tell us?
When we truly face our difficulties, the first step is to calm ourselves.
This calmness generates a different frequency and field—a frequency and field of crossing over and transcending. It brings clarity, and very quickly, we can see our problem.
She was holding the belief, “This is my true love.” Gradually, she then saw that because her parents’ relationship was not good, and because this boyfriend treated her very well, she defined him as her true love.
So here, two issues emerged. How do we face these two issues?
The first is her personal belief.
The second is family belief—family consciousness.
This friend was seeking a partner while carrying her parents’ disharmonious relationship within her. As a result, she was not living her own life, but her parents’ life. Therefore, regardless of whether she gained or lost the relationship, she felt emptiness, loneliness, and a deep sense of loss.
In our courses, we include both of these aspects. We face our beliefs—not to eliminate them, but to understand them. And the aspect of family consciousness involves the connection of family energy.
During this process, some pains that have been stored from the past and remained in these states may surface.
When the force of this pain arises, if you can be present with it, or practice the letting-go , clarity and understanding will naturally emerge. In that very moment, you transcend positive and negative energy.
By Suzhen Liu
If you enjoy Suzhen Liu’s writings, please check out her latest book, “Discover Love Within—Release Your Suffering,” available on Amazon.
https://www.amazon.com/Discover-Love-Within-Release-Suffering/dp/0999251732
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