Sadhguru told this story: a Zen monk, a devoted Christian, a Kriya Yoga master and a Daoist went to a meditation retreat together. They had little to say to each other. For the Zen monk the stillness of the mind mattered, for the Christian the love in the heart; the Kriya Yoga master believed spirituality was all about mastering the inner energies whereas for the Daoist, following the Way is about spotting and merging with the external energies that rule us.
It was monsoon season in India and massive rain poured down. They felt shelter in a little temple that had only a protective cover but no outside walls. They huddled together inside as the waters came closer. Suddenly there was an explosion of energy and light and they heard a voice: “I have waited for so long for this event. Finally you have all merged into One.”
Connecting with these four dimensions S-E-L-F:
S (tillness) of mind
E (nergy) expansion
L (ove) in the heart
F (low) of life
is a homecoming, a reconnection with what always is. Be still for a moment and observe the energy vibrating along the spine as it moves into the Crown Chakra and feel how the energy center switches from mind to heart centered. Finally, the inner and outer energies align.
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