All is well

Of course, you feel scared and threatened

If you think this body is you,

Everything happens to this body becomes a threat to you,

When you see so clearly

That this body is not you,

When you realize it so deeply,

Whatever happens becomes like a movie,

You watch everything unfolds with a pair of observing eyes,

Because you know deeply,

All is well!

Suddenly,

Things become light!

By Suzanne Yang