Looking out on a beautiful October afternoon in Massachusetts and there is a sparkle of fall colors that even a Monet couldn’t have captured. Looking within and there is tension, US election noise and other personal stuff bubbling to the surface. Stepping outside and this mental baggage is gone. Have you noticed that life is an energy system, switching from one end of the spectrum to the other, occasionally seemingly in a heartbeat.
What’s the secret of mindfulness? Not trying to find Grace but letting it envelop us. Being mindful of the inner interferences and the outer, disguised as the inner conflicts. Some friends say, “mind the thought process,” others say, “let go of the pain body.” Recognize the ruling energy system and discover the power to step out of the self-made low vibrations. Meditation is joining the energy highway here and now.
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