Oneness is not hard to grasp. In stillness we are part of it. What is hard is to be still when the situation requires it. A skilled meditation practitioner can fall into stillness at will but it’s a temporary fix. As the eyes open again the mind confusion returns.
What can be done? Look at the mental and emotional noise in life’s capriciousness with curiosity. We cannot force ourselves to be still but we can be a still onlooker. Muddy water turns clear when you let it settle—so does mind fog.
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